Weigh In record (no journal entry) for 01 November 2019
|
56.3 kg
Lost so far: 4.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1587 kcal
|
Fat: 61.26g | Prot: 82.65g | Carbs: 166.47g.
Breakfast: Torte Cake. Lunch: Fish Ball, Water, Cooked Okra (Fat Added in Cooking), Noodles, Fried Battered Fish Stick Patty or Fillet. Dinner: Water, Balsamic Vinegar, Ginger, Pork Leg (Shank Half, Cooked, Roasted), White Rice. Snacks/Other: Monster Noodle Snack. more...
|
|
1807 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 10 hours and 30 minutes, Standing - 1 hour and 25 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|