Weigh In record (no journal entry) for 31 October 2019
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1075 kcal
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Fat: 39.24g | Prot: 40.54g | Carbs: 142.50g.
Breakfast: Candy Cane, Bread with Butter. Lunch: CP Frozen Chicken Gyoza, Meatless Pasta with Tomato Sauce, Vienna Sausage (Pork Beef Chicken, Canned), Hard-Boiled Egg, Cooked Soba Japanese Noodles . Dinner: Pork Leg (Whole, Lean Only) , Pork, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Chocolate Cupcake with Icing or Filling, Oranges , Potato French Fries, Maltesers, Crackers. more...
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3592 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Watching TV/Computer - 3 hours, Stretching (yoga) - 3 minutes, Sitting - 4 hours, Singing - 1 hour, Sleeping - 3 hours and 13 minutes, Resting - 1 hour and 59 minutes, Showering - 45 minutes, Stairs (Climbing Stairs) - 1 hour, Standing - 2 hours, Studying - 3 hours. more...
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Gaining 2.1 kg a Week
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xxedtildaxx's Weight History
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