Weigh In record (no journal entry) for 26 October 2019
|
56.1 kg
Lost so far: 4.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1194 kcal
|
Fat: 41.83g | Prot: 85.65g | Carbs: 117.36g.
Lunch: Water, Carambola (Starfruit), Ketchup, Toasted White Bread, Chicken Sausage, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet. Dinner: Roasted Vegetables, Black Pepper Crab (Heh kor), White Rice. Snacks/Other: Blueberry Muffins, Regent Pandan Cake. more...
|
|
1700 kcal
|
Exercise:
Standing - 40 minutes, Sitting - 12 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|