Weigh In record (no journal entry) for 26 October 2019
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1201 kcal
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Fat: 46.02g | Prot: 44.37g | Carbs: 159.13g.
Breakfast: Candy Cane. Lunch: Curry Sauce, Egg, Roti Prata. Dinner: Instant Noodles, Hard-Boiled Egg, Broccoli , Carrots , Mozzarella Cheese, Egg (Whole) , Bacon, White Rice. Snacks/Other: Raisins, Chocolate, Murukku, Fuji Apples, Caramels, Laver Seaweed , Plain Yoghurt. more...
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2311 kcal
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Exercise:
Squats (Legs) - 12 minutes, Watching TV/Computer - 5 hours, Singing - 2 hours, Stretching (yoga) - 3 minutes, Sitting - 4 hours, Sleeping - 9 hours, Showering - 45 minutes, Studying - 3 hours. more...
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Losing 0.7 kg a Week
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xxedtildaxx's Weight History
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