Weigh In record (no journal entry) for 24 October 2019
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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738 kcal
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Fat: 23.40g | Prot: 20.24g | Carbs: 114.01g.
Breakfast: Candy Cane, Bread with Butter. Lunch: Vienna Sausage (Pork Beef Chicken, Canned), Milo Milo (200 ml Packet). Dinner: Fish Ball, Egg (Whole), Pork, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Fat Free Whipped Cream (Pressurised Container), Multi Millions Sweet, Caramel Coated Popcorn, Swiss Roll, Cream Puffs (Includes Eclair) , Apples . more...
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2993 kcal
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Exercise:
Cooking - 4 hours, Walking (brisk) - 6.5/kph - 2 hours, Squats (Legs) - 12 minutes, Stretching (yoga) - 3 minutes, Singing - 1 hour, Sleeping - 5 hours and 45 minutes, Resting - 6 hours and 15 minutes, Stairs (Climbing Stairs) - 1 hour, Showering - 45 minutes, Standing - 3 hours. more...
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Losing 1.4 kg a Week
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xxedtildaxx's Weight History
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