Heidi Tsai's Journal, 23 Oct 19


View Diet Calendar, 23 October 2019:
1177 kcal Fat: 67.48g | Prot: 101.93g | Carbs: 45.93g.   Lunch: 清炒黃豆芽, 耆盛 干貝XO醬, 白蘿蔔, 洋蔥, 蒸蛋, 豬排(上腰部,去骨). Dinner: 紅龍 雞塊, 鮭魚, 油炸豆腐. Snacks/Other: 夕遊出張所 鹹蛋塩花方塊酥, 雞蛋糕, 維他露 布萊克無糖黑咖啡. more...
1561 kcal Exercise: Sleeping - 1 hour, Google Fit - 23 hours. more...

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Comments 
太相信分享的資訊,氣炸一個太久了🤢 
23 Oct 19 by member: Heidi Tsai
👍看起來不錯啊,脆皮鮭魚🐟👍 
23 Oct 19 by member: 尼歐NEO
氣炸鮭魚 筆記一下🤔 
25 Oct 19 by member: josephc0917

     
 

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Heidi Tsai's Weight History


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