Weigh In record (no journal entry) for 19 October 2019
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1275 kcal
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Fat: 52.71g | Prot: 57.57g | Carbs: 146.87g.
Breakfast: Candy Cane. Lunch: Laver Seaweed , Porridge, Egg (Whole). Dinner: Carrots , Fried Tofu , Chicken Drumstick Meat (Stewed, Cooked) , White Rice, Hard-Boiled Egg. Snacks/Other: Butter or Sugar Biscuit, Arnott's Tim Tam Dark Chocolate, Chocolate. more...
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2176 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 5 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Singing - 1 hour, Sleeping - 11 hours, Showering - 45 minutes, Studying - 3 hours. more...
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Losing 1.4 kg a Week
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xxedtildaxx's Weight History
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