Weigh In record (no journal entry) for 17 October 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1065 kcal
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Fat: 45.90g | Prot: 38.99g | Carbs: 125.08g.
Breakfast: Koufu Prawn Noodle Soup, Candy Cane, You Tiao. Lunch: Cream of Mushroom Soup, Hawaiian Pizza, Toasted Garlic Bread, Pastamania Aglio Olio. Dinner: Roasted Duck, Pork, Fried Egg, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Chinese Pastry (made with Rice Flour), Apples , Honey, Tea (Brewed) . more...
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2258 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours, Squats (Legs) - 12 minutes, Singing - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 4 hours and 39 minutes, Resting - 7 hours and 4 minutes, Stretching (yoga) - 5 minutes. more...
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Gaining 1.4 kg a Week
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xxedtildaxx's Weight History
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