Weigh In record (no journal entry) for 15 October 2019
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1009 kcal
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Fat: 36.19g | Prot: 27.84g | Carbs: 145.58g.
Breakfast: Bread with Butter, Candy Cane. Lunch: Plain Round Waffles , French Toast (with Low Fat 2% Milk) , Maggi Instant Mee Noodles, Crackers, Pokka Green Tea Jasmine. Dinner: Popiah, Egg (Whole), Pork, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Steamed Bun, Dried Chia Seeds , Fresh Lemon Juice, Honey, Papayas . more...
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3038 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Squats (Legs) - 12 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Singing - 1 hour, Sleeping - 4 hours and 36 minutes, Resting - 5 hours and 27 minutes, Showering - 45 minutes, Stairs (Climbing Stairs) - 1 hour, Standing - 1 hour. more...
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steady weight
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xxedtildaxx's Weight History
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