Weigh In record (no journal entry) for 13 October 2019
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1062 kcal
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Fat: 35.55g | Prot: 46.98g | Carbs: 136.83g.
Lunch: Hard-Boiled Egg , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Somen Japanese Noodles (Cooked). Dinner: Soft Boiled Egg, Wakame Seaweed , Miso Soup, Carrots , White Rice. Snacks/Other: Toasted White Bread , Hard Lollies, Laver Seaweed , Ribena Blackcurrant Fruit Drink, Frosted Sweet Cinnamon Bun, Chocolate. more...
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2120 kcal
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Exercise:
Sitting - 4 hours, Squats (Legs) - 15 minutes, Showering - 45 minutes, Singing - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 10 hours, Resting - 3 hours. more...
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Losing 0.7 kg a Week
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xxedtildaxx's Weight History
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