Weigh In record (no journal entry) for 12 October 2019
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1215 kcal
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Fat: 41.38g | Prot: 39.96g | Carbs: 172.63g.
Lunch: Chai Tow Kway, Custard Tart, White Rice (Glutinous, Cooked) , Chocolate Sponge Cake. Dinner: Sponge Cake , Tim Ho Wan Baked Barbeque Pork Bun, Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Calamansi Juice, Hainanese Chicken Rice, Katong Laksa. Snacks/Other: Ice Cream Sandwich, Chocolate, Mentos Chewy Dragees, Crackers. more...
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2773 kcal
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Exercise:
Resting - 22 minutes, Walking (brisk) - 6.5/kph - 2 hours, Squats (Legs) - 25 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Sleeping - 11 hours and 28 minutes, Showering - 45 minutes, Standing - 1 hour, Shopping - 3 hours, Singing - 1 hour. more...
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Losing 2.1 kg a Week
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xxedtildaxx's Weight History
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