Weigh In record (no journal entry) for 10 October 2019
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1041 kcal
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Fat: 41.61g | Prot: 37.91g | Carbs: 130.55g.
Breakfast: Gummi, Bread with Butter. Lunch: Cream of Mushroom Soup, Hawaiian Pizza, Garlic Bread, Pastamania Aglio Olio. Dinner: Pork, Fried Egg, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Chocolate, Crackers, Lollipops, Prawn Crackers, Plain Bread Sticks , Chicken Sausage, Kiwi Fruit. more...
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2867 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Squats (Legs) - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Singing - 1 hour, Sitting - 4 hours, Sleeping - 5 hours and 43 minutes, Resting - 3 hours and 35 minutes, Walking (brisk) - 6.5/kph - 2 hours, Showering - 45 minutes, Standing - 1 hour, Shopping - 1 hour. more...
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Losing 2.8 kg a Week
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xxedtildaxx's Weight History
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