Weigh In record (no journal entry) for 01 October 2019
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1087 kcal
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Fat: 33.97g | Prot: 37.93g | Carbs: 160.00g.
Breakfast: Candy Cane, Pokka Green Tea Jasmine , Cheese Bread. Lunch: Sunshine Walnut Bread, Plain French Toast, Crackers, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Cooked Corn, Chicken (Skin Not Eaten), Mushrooms , Brown Rice, Pork, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Magnum Double Caramel, Meji Low Fat Milk, Pears . more...
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2903 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Watching TV/Computer - 2 hours and 30 minutes, Singing - 1 hour, Sitting - 5 hours, Sleeping - 6 hours and 13 minutes, Resting - 4 hours and 40 minutes, Stairs (Climbing Stairs) - 1 hour, Showering - 45 minutes, Standing - 1 hour, Dance (fast step, aerobic) - 10 minutes. more...
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Losing 2.1 kg a Week
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xxedtildaxx's Weight History
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