Weigh In record (no journal entry) for 29 September 2019
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58 kg
Lost so far: 2.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1709 kcal
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Fat: 68.58g | Prot: 108.38g | Carbs: 159.68g.
Lunch: Char Siew Bun, Chicken Curry, Glutinous White Rice, Rice Flour Cake (ang ku), Herbal Tea Presweetened with Sugar, Water. Dinner: Water, White Beans (Mature Seeds, Canned), Cooked Mushrooms (Fat Added in Cooking), Shrimp (Cooked), Sambal Stingray, Ginger, Pork Leg (Shank Half, Cooked, Roasted), Onions, White Rice. Snacks/Other: Chewing Gum (Sugared). more...
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1895 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Sitting - 10 hours and 55 minutes, Resting - 2 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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