Weigh In record (no journal entry) for 26 September 2019
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58.3 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1208 kcal
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Fat: 52.58g | Prot: 76.83g | Carbs: 101.71g.
Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Mulberries, Water. Dinner: Tomatoes, Braised or Boiled Beef Pot Roast, Bone Broth, Ginger, Chicken Stir Fry, Onions, White Rice, Water. Snacks/Other: Keropok Lekor. more...
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1792 kcal
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Exercise:
Sitting - 15 hours and 10 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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