Weigh In record (no journal entry) for 26 September 2019
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1406 kcal
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Fat: 52.54g | Prot: 71.22g | Carbs: 159.69g.
Breakfast: Chocolate Chip Muffin. Lunch: Crackers, Milo Milo (200 ml Packet), White Rice, Roasted Grilled or Baked Chicken, Fried Egg. Dinner: Roasted Grilled or Baked Chicken, Cooked Spinach (from Fresh), Brown Rice, Pork. Snacks/Other: Chocolate, Lollies, F&N 100 Plus, Multi Millions Sweet. more...
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3175 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Watching TV/Computer - 2 hours and 30 minutes, Singing - 1 hour, Studying - 7 hours and 15 minutes, Standing - 1 hour, Sleeping - 6 hours and 39 minutes, Resting - 2 hours and 14 minutes, Showering - 45 minutes, Stairs (Climbing Stairs) - 1 hour. more...
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steady weight
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xxedtildaxx's Weight History
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