Weigh In record (no journal entry) for 24 September 2019
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58.1 kg
Lost so far: 2.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1194 kcal
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Fat: 57.35g | Prot: 61.13g | Carbs: 107.78g.
Lunch: Water, Smoked Pork Sausage, Cooked Green Cabbage (Fat Added in Cooking), Fried Egg with Fat, White Rice. Dinner: Water, Cooked Okra (from Fresh, Fat Added in Cooking), Beef Curry, Murtabak, Fish Curry, White Rice. Snacks/Other: Papaya, Grapes. more...
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1533 kcal
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Exercise:
Sitting - 4 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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