|
😊
|
67.4 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1932 kcal
|
Fat: 75.80g | Prot: 79.38g | Carbs: 243.31g.
Breakfast: Costco 厚片吐司, 水煮蛋, Zespri 黃金奇異果, 花生醬. Lunch: 水煮蛋, 7-11 蒸地瓜, 煮熟的竹筍（烹飪中加油）, 台糖 大豆沙拉油, 煮熟的蘑菇, 紅燒豆腐, 木炒耳, 炒花菜, 雜糧飯. Dinner: Subway 鮪魚. Snacks/Other: 掬水軒 高纖蘇打. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|