Weigh In record (no journal entry) for 24 September 2019
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1888 kcal
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Fat: 78.10g | Prot: 65.54g | Carbs: 233.00g.
Breakfast: Bread with Butter. Lunch: McDonald's Double Cheeseburger, McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium), Katong Laksa, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Vienna Sausage (Pork Beef Chicken, Canned), Crackers. Dinner: Chwee Kueh, Popiah, Fried Tapioca, Egg (Whole) , Brown Rice, Pork, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Apples . more...
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3197 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Watching TV/Computer - 2 hours and 30 minutes, Singing - 1 hour, Studying - 7 hours and 15 minutes, Standing - 1 hour, Resting - 5 hours and 37 minutes, Sleeping - 3 hours and 16 minutes, Showering - 45 minutes, Stairs (Climbing Stairs) - 1 hour. more...
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Gaining 3.5 kg a Week
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xxedtildaxx's Weight History
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