Weigh In record (no journal entry) for 22 September 2019
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58.8 kg
Lost so far: 1.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1339 kcal
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Fat: 57.44g | Prot: 62.86g | Carbs: 148.47g.
Breakfast: Sardines with Tomato-Based Sauce (Mixture), White Bread, Water. Lunch: Water, Herbal Tea Presweetened with Sugar, Won Ton Soup (Wonton), Wanton Mee. Dinner: Baked or Fried Coated Chicken with Skin, Papaya, Water, Almond Bread, Mulberries. more...
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1753 kcal
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Exercise:
Standing - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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