Weigh In record (no journal entry) for 22 September 2019
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1574 kcal
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Fat: 57.22g | Prot: 51.53g | Carbs: 211.97g.
Lunch: Egg (Whole) , Fish Ball, Somen Japanese Noodles (Cooked) . Dinner: Spam Spam, Egg (Whole) , White Rice. Snacks/Other: Glico Pocky Chocolate Strawberry, Chocolate, Orange Juice , Cadbury Hot Chocolate Drink, Cadbury Time Out Chocolate Bar, Chocolate Cake (with Chocolate Icing) . more...
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1994 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Sitting - 5 hours, Watching TV/Computer - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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xxedtildaxx's Weight History
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