Weigh In record (no journal entry) for 20 September 2019
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1850 kcal
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Fat: 76.56g | Prot: 63.43g | Carbs: 227.44g.
Breakfast: Soft Bread Stick with Garlic and Parmesan Cheese, Candy Cane. Lunch: Fish Cakes, Fried Egg , Fried Bee Hoon, Katong Laksa, Crackers, Vienna Sausage (Pork Beef Chicken, Canned), Pokka Green Tea Jasmine. Dinner: Chocolate Cake (with Chocolate Icing) , Popiah, Fried Egg , Cooked Vegetable Combination with Soy-Based Sauce, Pork, Brown Rice. Snacks/Other: Chocolate, Porridge, Pork, Pineapple Tart, Soda. more...
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3624 kcal
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Exercise:
Badminton - 1 hour, Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Dance (fast step, aerobic) - 10 minutes, Singing - 1 hour and 24 minutes, Sleeping - 3 hours and 19 minutes, Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Showering - 45 minutes, Studying - 6 hours and 15 minutes, Sitting - 5 hours. more...
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steady weight
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xxedtildaxx's Weight History
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