Weigh In record (no journal entry) for 19 September 2019
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58 kg
Lost so far: 2.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1025 kcal
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Fat: 43.84g | Prot: 88.07g | Carbs: 66.64g.
Lunch: Water, Toasted White Bread, Chicken Sausage, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet. Dinner: Fish Curry, Cooked Okra (from Fresh), Beef, Sambal Stingray, White Rice, Water. more...
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1745 kcal
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Exercise:
Standing - 1 hour and 15 minutes, Sitting - 10 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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