anroberts86's Journal, 05 Aug 10

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Weigh In record (no journal entry) for 05 August 2010

56.7 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2010:

1231 kcal

Fat: 42.14g | Prot: 38.07g | Carbs: 172.99g. Breakfast: mocha jow burger king, pastry. Lunch: tres leches, chicken noodle soup campbells chunky. Dinner: potato wedges, salad, pulled pork, fried okra. more...

1675 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Standing - 40 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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anroberts86's Journal, 05 Aug 10

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anroberts86's Weight History