Weigh In record (no journal entry) for 16 September 2019
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58.2 kg
Lost so far: 2.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1169 kcal
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Fat: 48.35g | Prot: 67.71g | Carbs: 114.12g.
Lunch: Almond Bread, Pumpkin Flowers (Bunga telang), Water, Sushi (Ikura nigiri salmon roe 55 cal), Sushi (Chuka iidako 55 cal), Salmon Sushi (59 cal), Toasted White Bread, Chicken Sausage, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet. Dinner: Water, Baked Beans, Onions, Potatoes (Flesh without Skin, with Salt, Boiled), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Carrots (from Fresh), White Rice. Snacks/Other: Pineapple Tart (1 pc 93 cal). more...
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1756 kcal
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Exercise:
Standing - 20 minutes, Sitting - 13 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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