Weigh In record (no journal entry) for 12 September 2019
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58.6 kg
Lost so far: 1.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1172 kcal
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Fat: 44.09g | Prot: 62.88g | Carbs: 129.86g.
Breakfast: Papaya, Dragon Fruit, Sugar, Dried Squid, Water. Lunch: Nasi Lemak, Water. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Water. Snacks/Other: Papaya, Water, Plain Nougat. more...
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1670 kcal
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Exercise:
Sitting - 9 hours and 40 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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