Weigh In record (no journal entry) for 10 September 2019
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58.6 kg
Lost so far: 1.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1185 kcal
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Fat: 53.50g | Prot: 60.40g | Carbs: 121.14g.
Lunch: Water, Stewed Tomatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fish Curry, Sambal Stingray, White Rice. Dinner: Water, Almond Biscuit, Mooncake, Fresh Soya Milk, Avocados. Snacks/Other: Mulberries, Dragon Fruit. more...
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1551 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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