Weigh In record (no journal entry) for 04 September 2019
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58.9 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1293 kcal
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Fat: 54.78g | Prot: 71.56g | Carbs: 128.29g.
Lunch: Water, Mooncake, Mooncake, Chicken Sausage, Toasted White Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet. Dinner: Lettuce, Baked Beans, Water, Date, Miso Soup, Pork Chops (Center Rib, Bone-In, Cooked, Braised), White Rice. Snacks/Other: Coffee Cake. more...
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1695 kcal
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Exercise:
Sitting - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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