Weigh In record (no journal entry) for 03 September 2019
|
64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1279 kcal
|
Fat: 53.31g | Prot: 68.53g | Carbs: 126.89g.
Breakfast: Peanut Butter Sandwich. Lunch: White Rice, Fried Egg , Roasted Grilled or Baked Chicken, Pokka Green Tea Jasmine, Vienna Sausage (Pork Beef Chicken, Canned), Roasted Grilled or Baked Chicken. Dinner: Pork, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Meiji Low Fat Milk, Old Chang Kee Curry'O, Coca-Cola Coca-Cola Zero (Can). more...
|
|
3136 kcal
|
Exercise:
Dance (fast step, aerobic) - 15 minutes, Standing - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Shopping - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sleeping - 3 hours and 30 minutes, Resting - 13 hours and 38 minutes, Archery - 2 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxedtildaxx's Weight History
|