Weigh In record (no journal entry) for 02 September 2019
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59.1 kg
Lost so far: 1.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1218 kcal
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Fat: 35.03g | Prot: 42.34g | Carbs: 183.49g.
Lunch: Water, Fresh Soya Milk, Red Bean Soup, Rose Apple, Mooncake. Dinner: Minced Pork (Cooked), Onions, Cooked Carrots (from Fresh), Potato, White Rice. Snacks/Other: Water. more...
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1593 kcal
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Exercise:
Sitting - 6 hours and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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