Weigh In record (no journal entry) for 01 September 2019
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1566 kcal
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Fat: 51.41g | Prot: 73.11g | Carbs: 164.65g.
Lunch: Ayam Brand Baked Beans, Fried Egg , Luncheon Meat, Kimchi, Cooked Rice. Dinner: Laver Seaweed , Bulgogi, Cooked Rice. Snacks/Other: Koi Bubble Tea. more...
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2364 kcal
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Exercise:
Showering - 40 minutes, Shopping - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Resting - 6 hours and 43 minutes, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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xxedtildaxx's Weight History
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