Weigh In record (no journal entry) for 30 August 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 91.43g | Prot: 80.52g | Carbs: 285.28g.
Breakfast: Peanut Butter Sandwich. Lunch: Wanton Mee, Crackers, Hard-Boiled Egg , Katong Laksa, Pokka Green Tea Jasmine, Vienna Sausage (Pork Beef Chicken, Canned). Dinner: Char Siu, Pork, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Meji Low Fat Milk , Chocolate Ice Creams , Apples . more...
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3536 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 13 minutes, Running - 10/kph - 3 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Studying - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 47 minutes, Walking (brisk) - 6.5/kph - 37 minutes, Floorball - 45 minutes. more...
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Gaining 0.7 kg a Week
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xxedtildaxx's Weight History
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