Weigh In record (no journal entry) for 29 August 2019
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59 kg
Lost so far: 1.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 91.69g | Prot: 46.68g | Carbs: 101.47g.
Lunch: Water, Pork Belly, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Fried Egg with Fat, White Rice. Dinner: Water, White Rice, Salted Egg, Mixed Pickles, Baked or Fried Coated Chicken Thigh with Skin. more...
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1543 kcal
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Exercise:
Standing - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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