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Siegels
Journal
28 Aug 19
Siegels's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
63.6 kg
Lost so far:
3.1 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
1379 kcal
Fat: 52.16g | Prot: 109.64g | Carbs: 89.82g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Plain (Container).
Lunch:
Edy's Grand Ice Cream - Mint Chocolate Chip, Arnold Flatbread, Tender Greens Flat Iron Steak Salad.
Dinner:
Cooked Salmon, Crown Prince Flat Anchovies in Olive Oil , Caesar Salad with Romaine.
Snacks/Other:
Beer.
more...
1939 kcal
Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes.
more...
Losing 1.9 kg a Week
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Siegels's Weight History
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