Weigh In record (no journal entry) for 28 August 2019
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59.4 kg
Lost so far: 1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 37.41g | Prot: 47.98g | Carbs: 123.13g.
Lunch: Wholemeal Bread, Water, Mooncake, Rose Apple. Dinner: Water, Baked Beans, Miso Soup (Herbal soup), Chicken (Skin Eaten), Cooked Carrots (from Fresh), White Rice. more...
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1663 kcal
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Exercise:
Sitting - 8 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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