Weigh In record (no journal entry) for 27 August 2019
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 76.28g | Prot: 66.55g | Carbs: 205.18g.
Breakfast: Candy Cane, Bread with Butter. Lunch: Chicken Sausage, Hard-Boiled Egg , Katong Laksa, Crackers, Pokka Green Tea Jasmine. Dinner: Pork, Fried Egg , Onions , Pork Spareribs, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Magnum Double Caramel, Asian Pears , Dry Pearl Tapioca , Pokka Honey Green Tea (Bottle), Buttered Air Popped Popcorn. more...
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2758 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Studying - 7 hours, Stairs (Climbing Stairs) - 1 hour and 13 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 8 hours and 22 minutes, Sleeping - 5 hours and 31 minutes. more...
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Gaining 3.5 kg a Week
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xxedtildaxx's Weight History
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