Weigh In record (no journal entry) for 26 August 2019
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59.3 kg
Lost so far: 1.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 36.68g | Prot: 83.73g | Carbs: 129.51g.
Lunch: Water, Fish Curry, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Sambal Stingray, White Rice. Dinner: Jackfruit, Water, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Carrots (from Fresh), Potatoes (Flesh without Skin, with Salt, Boiled), White Rice, Pork Chops (Center Rib, Bone-In, Cooked, Braised). Snacks/Other: Rose Apple. more...
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1538 kcal
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Exercise:
Sitting - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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charissac's Weight History
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