Weigh In record (no journal entry) for 25 August 2019
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 69.21g | Prot: 78.05g | Carbs: 172.39g.
Lunch: Vienna Sausage (Canned), Tomato Paste , Hot Chocolate Cocoa (Made with Whole Milk), Mozzarella Cheese, Vienna Sausage (Canned), Toasted White Bread . Dinner: Cooked Carrots (from Fresh), Chicken Breast Meat (Roasted, Cooked) , White Rice, Baked or Fried Coated Chicken with Skin. Snacks/Other: Plain Corn Chips , Chocolate, Chocolate Cake (with Chocolate Icing). more...
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2007 kcal
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Exercise:
Studying - 3 hours, Watching TV/Computer - 4 hours, Resting - 6 hours and 56 minutes, Sleeping - 10 hours and 4 minutes. more...
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Losing 4.2 kg a Week
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xxedtildaxx's Weight History
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