Weigh In record (no journal entry) for 23 August 2019
|
64.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2249 kcal
|
Fat: 92.25g | Prot: 117.44g | Carbs: 233.73g.
Breakfast: Bread with Butter. Lunch: Egg (Whole) , Hainanese Chicken Rice, Crackers, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Pokka Green Tea Jasmine, Vienna Sausage (Pork Beef Chicken, Canned). Dinner: Pork, Brown Rice, Pork Roast (Lean and Fat Eaten), Fish Cakes, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Almond Biscuit, Chocolate Milk, MariGold HL Low Fat Milk, Fish Cakes. more...
|
|
3374 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Stretching (yoga) - 12 minutes, Floorball - 45 minutes, Running - 10/kph - 3 minutes, Sleeping - 6 hours and 17 minutes, Resting - 5 hours and 42 minutes, Studying - 8 hours and 16 minutes, Stairs (Climbing Stairs) - 1 hour and 13 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxedtildaxx's Weight History
|