Weigh In record (no journal entry) for 21 August 2019
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 70.32g | Prot: 68.08g | Carbs: 223.48g.
Breakfast: Peanut Butter Sandwich. Lunch: Vienna Sausage (Pork Beef Chicken, Canned), Poached Egg , Tomato Sauce , White Sauce, White Rice (Long-Grain) , Egg (Whole) , Vienna Sausage (Pork Beef Chicken, Canned), Pokka Green Tea Jasmine, Katong Laksa. Dinner: Roasted Grilled or Baked Chicken, Pork, Cooked Mushrooms (from Fresh), Egg (Whole) , Cooked Spinach, Brown Rice. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Jelly Beans. more...
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2760 kcal
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Exercise:
Showering - 50 minutes, Weight Training (moderate) - 2 minutes, Stretching (yoga) - 20 minutes, Studying - 8 hours and 16 minutes, Stairs (Climbing Stairs) - 1 hour and 13 minutes, Sleeping - 4 hours and 16 minutes, Resting - 9 hours and 3 minutes. more...
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Losing 1.4 kg a Week
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xxedtildaxx's Weight History
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