candy572's Journal, 19 Aug 19

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67.9 kg Lost so far: 4.4 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:
2568 kcal Fat: 114.51g | Prot: 115.24g | Carbs: 253.51g.   Breakfast: 芝士番茄漢堡包(加番茄醬), Zespri 黃金奇異果. Lunch: 火鍋. Dinner: 雞蛋(整個), 玉米筍, 桂冠 魚餃, 好菇道 鴻喜菇, 花椰菜, 維力 大乾麵(地獄辣椒). Snacks/Other: 統一 AB優酪乳, 中祥 紫菜蘇打餅, 萬歲牌 無調味綜合果 (25克), 義美 巧克力酥片(原味), 紅餐酒. more...
steady weight

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candy572's Weight History


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