Weigh In record (no journal entry) for 17 August 2019
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 38.52g | Prot: 36.78g | Carbs: 225.37g.
Lunch: Dry Pearl Tapioca , Brown Sugar Liquid, Heaven and Earth Jasmine Green Tea (Bottle), Char Kway Teow. Dinner: Banquet Seafood Hor Fun, Grape Soda , Chwee Kueh. Snacks/Other: Kit Kat Kit Kat, Milk, Toasted Garlic Bread. more...
|
|
1897 kcal
|
Exercise:
Grocery Shopping - 1 hour, Studying - 3 hours, Resting - 8 hours, Sleeping - 12 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxedtildaxx's Weight History
|