Weigh In record (no journal entry) for 15 August 2019
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 89.56g | Prot: 67.25g | Carbs: 240.34g.
Breakfast: Peanut Butter Sandwich. Lunch: Pokka Green Tea Jasmine, Fried Egg , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Rice. Dinner: Pork, Egg Omelette, Old Chang Kee Fried Fish Ball, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: KFC Cheese Fries (Regular), Marks & Spencer Dark Chocolate with Madagascan Cocoa, Navels Oranges , Old Chang Kee Curry'O, Pokka Green Tea Jasmine , Jack 'N Jill Dewberry Sandwich Cookies with Cream and Blueberry Flavoured Jam, Mentos Chewy Dragees. more...
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2302 kcal
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Exercise:
Floorball - 45 minutes, Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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xxedtildaxx's Weight History
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