candy572's Journal, 14 Aug 19

😊
67.6 kg Lost so far: 4.7 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:
2283 kcal Fat: 78.87g | Prot: 107.67g | Carbs: 296.20g.   Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 水煮蛋, Zespri 黃金奇異果. Lunch: 全家 老店滷雞腿便當. Dinner: 光泉 無糖優格, 四神湯, 素食肉丸. Snacks/Other: 水果沙冰(加果汁及奶製品), 中祥 紫菜蘇打餅. more...
Losing 3.5 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


candy572's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.