candy572's Journal, 11 Aug 19

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67.4 kg Lost so far: 4.9 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:
2207 kcal Fat: 70.56g | Prot: 110.93g | Carbs: 288.18g.   Breakfast: 花生醬, 水煮蛋, Costco 厚片吐司. Lunch: 素雞, 水煎包, 素炒芹菜. Dinner: 鵝肉, 地瓜葉, 中式麵(綠豆粉,粉絲,米粉). Snacks/Other: 義美 豆花. more...
Losing 0.7 kg a Week

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