Weigh In record (no journal entry) for 26 July 2010
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 53.80g | Prot: 81.84g | Carbs: 174.66g.
Breakfast: yoplait light lemon cream pie , mini sugared donut , vanilla ice latte. Lunch: small chilli wendys, mid size spicy chicken caesar salad wendys. Dinner: flauta, tomatoe, lettuce, refried beans. more...
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1954 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Housework - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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anroberts86's Weight History
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