candy572's Journal, 21 Jul 19

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68.1 kg Lost so far: 4.2 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:
2230 kcal Fat: 72.54g | Prot: 78.41g | Carbs: 332.21g.   Breakfast: 梨, 水煮蛋, Costco 藍莓貝果, Costco 義美高纖全麥土司, 酪梨. Lunch: 福圓號 地瓜饅頭. Dinner: 雞腿便當. Snacks/Other: 香蕉. more...
Losing 2.8 kg a Week

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candy572's Weight History


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