candy572's Journal, 14 Jul 19

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67.9 kg Lost so far: 4.4 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:
2293 kcal Fat: 84.52g | Prot: 101.00g | Carbs: 290.39g.   Breakfast: 水煮蛋, Costco 厚片吐司, 花生醬. Lunch: 櫻桃, 7-11 蒸地瓜, 乾麵, 奇異果, 里仁 黑芝麻粉, 光泉 無糖優格. Dinner: 火鍋. Snacks/Other: 光泉 全脂鮮乳, 正福堂 香港桃酥. more...
Losing 2.1 kg a Week

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