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前兩天外食多就不知道如何紀錄了！
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103.6 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 4.39g | Prot: 9.58g | Carbs: 82.58g.
Breakfast: 炒青菜, 火龍果, 奇異果, 蘋果（去皮）, 烏龍麵. more...
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Losing 2.8 kg a Week
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