Doreen. Yu's Journal, 10 Jun 19

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粗纤维的芹菜吃起来，大份牛排吃起来（现在太能吃肉了😳）skr… 记得按时吃饭😉
午餐：无糖杂粮粥（黑米、燕麦米、薏仁米、麦仁、红豆、枸杞）+ 西芹炒百合 + 牛排🥩

View Diet Calendar, 10 June 2019:

1294 kcal

Fat: 52.90g | Prot: 113.56g | Carbs: 88.82g. Breakfast: 火龙果, 蒸鸡蛋. Lunch: 西冷牛排（0.3厘米脂肪，中等质量）, 素炒芹菜, 杂粮粥. Dinner: 樱桃/车厘子 , 清蒸或水煮虾, 小葱拌豆腐. more...

2144 kcal

Exercise: Fitbit - 24 hours. more...

5 Supporters Support

Comments

👍👍

09 Jun 19 by member: 尼歐NEO

@尼欧哥我吃的还行哈？基本对吧？

10 Jun 19 by member: Doreen. Yu

很讚👍👍很健康

10 Jun 19 by member: 尼歐NEO

哇哦！好健康(✪▽✪)！

10 Jun 19 by member: wuzengke


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Doreen. Yu's Journal, 10 Jun 19

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